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 Diabetes
fact is about a disease in which the body
does not produce or properly use insulin. Insulin is a hormone that is needed to
convert sugar, starches and other food into energy needed for daily life. The
cause of diabetes continues to be a mystery, although both genetics and
environmental factors such as obesity and lack of exercise appear to play roles.
There are around 21 million children and
adults in the United States, or 7 percent of the population, who have diabetes. While
an estimated 15 million have been diagnosed with diabetes, unfortunately, 6
million people (or nearly one-third) are unaware that they have the disease.
There are three types of diabetes. The most common types of diabetes are Type 1
Diabetes and Type 2 Diabetes, followed by Diabetes Gestational :
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Type 1 Diabetes is a form of diabetes
mellitus. It is formerly known as "childhood" or "juvenile" diabetes or "insulin
dependent" diabetes is most commonly diagnosed in children and adolescents.
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Type 2 Diabetes is a form of diabetes
that caused metabolic disorder (also known as adult-onset or non insulin
dependent) in which the body has trouble using its own insulin to control the
blood sugar.
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Gestational Diabetes is a form diabetes
that develop in some women during the late stages of pregnancy. Although this
form of diabetes usually goes away after the baby is born, a woman who has had
it is more likely to develop type 2 diabetes later in life. Gestational diabetes
is caused by the hormones of pregnancy or a shortage of insulin
Diabetic Diet Plan is
for you if your diabetes test report is positive. Your doctor has probably
mentioned that you should pay careful attention to nutrition and diet as part of
your treatment program. Nutrition experts say that there is no one diet for
diabetes, but people with diabetes should follow the nutrition guidelines in the
Food Pyramid,
while paying special attention to carbohydrate intake. People with diabetes
should also eat about the same amount of food at the same time each day to keep
blood sugar levels stable.
Many people have the
misconception that diabetic diet consist only diabetic foods. The diet for
diabetics is simply a balanced healthy diet, which is vital for diabetic
treatment. The regulation of blood sugar in the non-diabetic is automatic,
adjusting to whatever foods are eaten. However, for the diabetic, extra caution
is required to balance food intake with exercise, insulin injections and any
other glucose altering activity
(more
information on List of food a diabetic can eat). This helps diabetic
patient to maintain the desirable weight and control their glucose level in
their blood. It also helps to prevent diabetes patient from heart and blood
vessel related diseases. Research shows that regardless of the makeup of the
diet, eating just enough calories to maintain an ideal weight is the most
effective dietary strategy to prevent the onset of diabetic.
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