|
Diabetes is the biggest health
issue these days. In United States alone it has claim thousands of
lives each year and probably the deadliest. Death tolls are not the
concern we going to mention but the rising number of people who are
likely to develop this disease is at alarming statistic.
What is most regrettable was that
almost 95% of the diabetes cases were detected as being type 2. Type
2 diabetes could have been prevented if necessary actions had been
taken of follow.
If you approaching middle age or at
the threshold of retirement and have diabetes history in your family
you're at greater risk. Is your weight a lot more than what it
should be? Have you maintained a sedentary lifestyle in your younger
days? Are you a woman who has given birth to a baby that weighed
more than 8 pounds at birth?
If your answers are yes, here are
some useful tips for you to fight against this disease, for you are
among those persons who may have a greater probability of developing
type 2 diabetes in your old age.
Healthy diet is the most important
weapon at your disposal in fighting against this disease. It
is important to include a variety of foods in your diet chart.
Eating a variety of foods ensures the supply of essential nutrients
to your system and, as a result, you get a healthy body free of
diabetes.
Never ever skip breakfast. It has
been shown that people who skip breakfast are more likely to become
obese, and obese persons run the greater risk of developing
diabetes. Breakfast could be the most important meal of your day if
you want to prevent diabetes.
A healthy diet for keeping diabetes
at bay typically consists of high fiber foods. It should also to be
low in animal fats as well as in refined starches and sugars. Also,
take care so that you do not over-consume protein.
Vitamin E can be a key factor in
your battle against diabetes. The research has revealed that people
who eat vitamin E rich foods are almost 30 percent less likely to
develop type 2 diabetes. Consume lots of avocados, nuts, olive oil
and canola oil, which are good sources of vitamin E. If your diet
fails to supply vitamin E adequately, you can consider taking
supplements. The usual vitamin E dose, however, does not exceed 400
UI per day.
For women, nuts and peanut butter
can be a helpful weapon for reducing their risk of developing type 2
diabetes. In men, the low-fat dairy products can do magic to reduce
the risk of developing type 2 diabetes.
A sedentary lifestyle and obesity
increases your chances of developing type 2 diabetes. In order to
keep the disease at bay you must engage in some kind of physical
activity every day and always try to keep your weight within the
permissible limit. You do not have to rush to the gym to take up
exercise in dealing with a fear of diabetes. Any activity that
raises your heartbeat is a good cardio-exercise. Brisk walking,
cycling, running, aerobics dancing all are good activities for
burning calories. Also, you might want to take up mild weight
training permissible for your age and physical condition in order to
burn calories in the muscles.
While exercising, take notice of
such reactions as sudden increase in the heart beats, dizziness,
excessive sweating etc. All these can be an indication of a changed
blood sugar level. Consult your physician in these situations to
avoid hypoglycemia.
By incorporating little life style
adjustments, you will be able to prevent this disease from
destroying your precious life. The positive lifestyle changes
including healthy diet and regular exercise can prevent or delay
type 2 diabetes even if you are at high risk.
Copyright © 2006-2010.
www.diabetesdiabeticdiet.com. All Right Reserved.
All trademarks, registered
trademarks, product names and company names or logos mentioned herein are the
property of their respective owners.
Disclaimer:
www.diabetesdiabeticdiet.com
does not endorse the use, or effectiveness of any diets. This site is
designed to provide information, not medical advice.
|
